Sep 15, 2025
3 min read
Increasing evidence suggests that following a brain diet can help reduce the risk of scientific decline and Alzheimer's.
DRINKING DRAIN: a neurologist to feeding to put his class
Growing evidence suggests that the consequence of the mental diet is a mixture of Mediterranean and script diets, with emphasis on healthy nutrients of the brain-Mayid help slow down cognitive decline and reduce the risk of Alzheimer's.
We have a length of our diet can affect our history, alzheimer's disease and appearance can be a "high-time food.
Paid nutrition (for pausing intranated commitment for disposal of neurocil) combines a well-established Mediterranean diet with a diet "dash" (dietary approach to stopping hypertension).In addition, it includes some food modifications for their cognitive health.
Mediterranean eating eating food based on traditional eating mode of land with the sea marine.
Both of the food in a plant emphasizes the consumption of a plant and involves a very few red, treated meat in the diet.However, the dash provides more attention to the use of products with low fat, which is less than fats.Reducing the blood pressure and added sugar and small, saturated and trans-fuses to reduce blood pressure.
Both of them are effective and effective to prevent cardiovascular diseases and blood pressure.They also help damage brain nerve and protect mental health allowance.
Mind Diet follows the original tennets of the two regimes but promotes the health of the brain and emphasizes more foods that contain nutrients that prevent cognitive degradation: including:
- flavonoid and polyphenols found in fruits, vegetables, tea and dark chocolate
- Folate can be found in leafy vegetables and legumes
- N-3 valuations will be n-3 polishing oily, nuts and seeds and seeds.
Numerous studies have been conducted in this nutrition brain on the diest of brain health and the evidence of brain health.
For example, in one study, 906 elderly people were asked about their common nutrition - giving them a "assessment of the mind", based on the number of products and nutrients, which are regularly consumed, which are connected to a lower risk of dementia.Companies have discovered a connection between people who had a higher dietary scoring and slowly reduce cognitive drugs when they are almost five years later.
Another study that included 581 participants found that people who were closely followed, either a diet to the Mediterranean diet or diet for a period of no less than a decade have less signs of amyloid plaques in their brain when examining them after death.The amyloid plates are a characteristic feature of Alzheimer's disease.It seems that a larger amount of leaf vegetables for the most important food component.
Systematin tab 13 studies in the mind of mind also have positive relationship between Umand and human being and a madness.
Most of these duties of research and dimensions of the food rate of food beverages due to safe factors and the dimensions of participatory bias are necessary to neutralize in the dimensions of food.Learned.
The search of this field is expected that we hope the benefit of food is better - and know why it is good.
Think of your diet
Health Panditors U U Many Poon suggest that people follow a balanced diet to keep your health everyone.But the diet of the mind offers a more according to the more according to people who expect the health of cognitive health.
Public health guidance encourages people to eat at least five parts of fruit and vegetables every day, while diet leaves recommends choosing berries for cognitive benefits.
Similarly, when the United Kingdom leaders chose unsaturated pressure on saturated people, the mood of the diet was clearly recommended that these fats would escape from Ole.
If you want to protect your cognitive function here, here are some other small, simple exchanges, you can make every day to follow the thought diet.
- Increasing your food using sprinkling nuts and seeds to cereals, salads and yoghurts to increase the fiber and healthy fats
- Eat a rainbow of fruits and vegetables and you try to fill half the plate with these products
- Prepared and stable foods are rich in fresh fruits and vegetables as nutrients
- Baking both vegetables and airline meat instead of frying to reduce fat consumption
- Decide on greased polyphonal fats and oils in salads and toppings - such as olive oil
- Alternatives of meat or bulk meat with vegetables, chickpeas or beans.It can be easily added to dishes such as Bolognese spaghetti, pepper, pastor pie or curry
- Use canned salmon, mackerel or sardine in salads or as protein sources for meal planning.
These minor changes can have a meaningful effect on your normal health - even the brain of your brain.Excessive performance, high performance, some changes, and how your age can help you.
