Nov 16, 2025
3 min read
A Hyderabad doctor points out that short, frequent walks have more health benefits than a long morning walk.Exercising for just three minutes an hour can raise blood sugar and cholesterol levels.Walking after meals helps with digestion and blood sugar control.Regular exercise promotes heart health and supports weight management.Spreading out activities throughout the day is important for overall well-being.
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Dr. Kumar explained that short, frequent walks - even three minutes every hour - can reduce the risk of heart attacks and strokes, and reduce your energy levels during the day.He also says that walking 5 to 10 minutes after each meal and a short period of standing or walking every hour can add focus to the space.
His verdict was clear: spreading movement throughout the day is much more beneficial than one long training session.As Dr. Kumar said, small steps really do have a big impact.
Benefits of walking after eating
According to Healthline, walking after meals can do more than just help you feel less bloated. Regular walks after meals have been shown to support digestion, balance blood sugar, and even improve heart health, while aiding overall health and weight management. Here's how this simple habit works: 1. Supports digestion
A gentle walk after a meal helps stimulate the stomach and intestines, allowing food to pass through the system more efficiently.In addition to exercise, 10 hours of regular exercise a week can reduce the risk of damage to the stomach, including the stomach, liver, pancreas and intestines.
2. Improves blood sugar control
For people with type 1 or type 2 diabetes, light physical activity after a meal can prevent sudden spikes in blood sugar levels.Citing research, Healthline reports that a 10-minute walk after each meal stabilizes glucose levels more effectively than a 30-minute walk during the day.
3. Increases heart health
Regular walking has long been associated with a lower risk of heart disease.Studies reported by Healthline show that moderate daily exercise can lower LDL (bad) cholesterol, regulate blood pressure, and reduce the risk of stroke or heart attack.
4. Supports weight loss
Walking after a meal and eating a balanced meal helps the body burn extra calories and maintain a healthy weight.
5. Helps in managing blood pressure
Light activity after eating has also been linked to lower systolic blood pressure, particularly in sedentary people.
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