Nov 10, 2025
3 min read
Gastroenterologist Dr.Joseph Salhab shares six science-based foods for colon health, including avocados, blueberries, kiwis and more to reduce cancer risk.|Health
A gastroenterologist recommends 6 science-prohibited foods that can fight colon cancer:
D. Joseph Salhab shares six science-based foods for strong health, including avocados, brewberries, and reducing your risk of death.
Colon cancer, also known as colon cancer, is the third most common cancer in the world, with more than 1.9 million new cases and more than 930,000 deaths worldwide in 2020, according to the World Health Organization.It accounts for about 10% of all cancers and is the second leading cause of cancer-related deaths worldwide.
So get immediate help for this cancer and you can protect your colon and healthy lifestyle. NOVEMBER 8th Instagram Instagram Instagram Instagram Instagry AVAILABLE ON SOCIAL MEDIA FOR SPECIAL CHECKLISTS, DAILY PLANS, DAILY SALESAVAILABLE AVAILABLE.
6 snacks to fight right sided cancer
Sharing a list of 6 snacks to fight colon cancer, Dr. Salhob said, “These foods had some of the strongest effects in reducing the risk of colon cancer.”
In addition, he noted that these recommendations are supported by science, as some of them are included in a May 2023 meta-analysis: "Different types of fruit consumption and the risk of colorectal cancer" published in the World Journal of Gastroenterology.
Dr. Salhab recommends the following 6 foods:
1.Watermelon
A gastroenterologist recommends eating watermelon with oranges in the video.According to him, it contains lycopene and vitamin C which helps in reducing the risk of colon cancer.
2. Wald with yogurt
Then he suggested having a handful of walnuts with some milk.It contains Omega-3 and propobiotics, which can be beneficial for your colon health.
3. Avocado with salsa
The Gastroenterologist recommends the presence of Voc Cado and Ginger.In the video, you can see us enjoying this combination with the split slider.According to him, an oath vote and endowments that are rich in fiber and memmung help to increase immune cells in the colon to prevent the colon.
4. Blueberries and Chia Seeds
Dr Salhab suggested making blueberry chia pudding with blueberries and chia seeds.They contain anthocyanins and soluble fiber, which support the protective bacteria in the colon.
5. Apple and cinnamon
Take a few slices of apple and sprinkle them with cinnamon.This snack contains pectic fiber and polyphenols, which produce more butyric acid for anti-inflammatory effects.
6. Kiwi with honey milk
Finally, Dr.Salihab recommends eating kiwis with yogurt drizzled with honey, as kiwi fiber can repair DNA damage in the colon.
Note to Readers: This article is for informational purposes only and is not intended as professional medical advice.Always seek your doctor's advice when in doubt about a medical condition.
This report is based on user generated content from social media.HT.com has not independently verified the claims and does not endorse them.
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