What you should know about processing, especially treated things food - baron red roe clinic

This content admire the Mayo clinic in U.S.Sewede 2024.

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Movement, special incausive, daddy or diapers or diapers have special growth, meals to be really bad?

Define the process of processed

According to the Ministry, the processed food is the raw production that has been modified from the original state. It includes the wash, cutting, the calitis, mixing, the carting, the mixing.

Although treatment includes basic stages such as washing, food is transformed into ultra-transformed territory when containing preservatives, aromas and other food additives or approved substances for use in food products, such as salt, sugars and fats used to improve flavor and increase conservation.

Food from the minimum to process Ultra

This is how the Nutrition Academy and Food Diet are processed from a minimum to most or Ultra being prosecuted:

- Minimum processed foods such as fresh blue, cut vegetables and fried nuts, prepared for comfort.

- Food prepared on their diet and diet as well as tomatoes, tuna, fruits or vegetables.

- The food and food is added for taste and textures, spice, the colors of pan, milk and cake mixes.

- Good eating foods such as crackers, chips and meat deli, which are more processed.

- Foods that are seriously processed or more processed, including series, lunch, rough, soda, energy drinks, artificial sauce and football, potatoes, chicken, chicken and hot top.

The minimum processed food has a place in a healthy diet.For example, little fat milk, whole -grain or wheat bread, surviving vegetables and fresh greenery are considered processed groceries.Lausevi and milk and plant-based juices can be determined by vitamin D and calcium, while cereals can be added to the water.It is part of a healthy diet when fresh fruit are not easily accessible.

When reading the adhesives

When choosing a product, do some investigations, study the list of ingredients and analyze the food facts labels:

- Avoid foods that contain additives and preservatives, such as high fructose cereal syrup, verteent oils, mattes, monosodium glutamate, sodium nitrates, satrium nitrites and sulfites such as sulfur dioxide, sulfur dioxide, sulfur.

- Turn back on the prepared programs and bought fast food or bone.

- Find another substance.

When you read the labels of nutritional facts, see invisible sugar, fat and salt, especially the invisible sugar that is added during the processing.

Americans recommend less than 10% of 10 percent of the total amount of sugar to 2000 years in 12% of the total number of 2000 calories or 2000 calories.

If part of the sodium, people often commented that they were salted to their food.You don't have to be in a multitude of sodium for you, and also on spray sodium.salt.

When you control the fat content on the labels, look for saturated fat and trans fats.Surely food is lowered in saturated fat.Trans fats are considered one of the worst types of fat, as they can increase low density (LDL or "bad") lipoprotein cholesterol and lower high density lipoprotein (HDL or HDL.

Taking a child on healthy food

Take baby steps by making a diet at the same time.Think of healthy exchanges such as cereals, without added sugar instead of highly processed, sugar cereals.Choose whole grain bread, fiber through white bread products.When looking for a healthy snack or vegetables.

It is the key to eating healthy foods by you.Educate yourself what to look for and talk about the best health plan.

Anne Hargth is a registered nutritional specialist.

This post has been sent in the Hospital Hospital Hospital Hospital.