6 artificial sweeteners associated with the cognitive decline of a new study

Artificial sweeteners have long been distributed as a healthier alternative to sugar, but new research suggests that they are not harmless to brain health.

The sweetness of the longest of the body of the body is something else healthy, but the investigations are recommended, they don't mind the brovid Health.A great deal of study, has been available as a connection between using below and no-caris, especially reduced, especially to people under 60 years.

The first research - where the research body represents the sweetness of health, but reduces the risk of management and assistance.

If you consume artificial sweeteners regularly, what does new research mean?Here you should know.

What lovers do you associate with the decrease of understanding?

The study followed South Brazilian Brazil for eight years, we measure the most famous food and regular lion used.Back, the Tagatose, not related to the immorality,The other six people:

"We used sweeteners that were available in Brazil at that time (during check -in)," said E -mail, Dr.Claudia Semoto, Professor of Geruriatria and one of the research.

Researchers found a higher intake of six swelling of the sweetened with global cognitic reduction and verbal flow based on some cognitive tests.

Interestingly, the impact was more in adults under 60, while noticing significant links over 60 years.

"It is important to remember that academic performance is the peak of the third decade of life aged 25 to 30, and then the function decreases very gradually, gradually. Our research shows that even sweet age adults are consumed."

Researchers suspect that artificial sweetness can affect the brain through the rules and destruction of the niolate brain axis, a neuronal flurization factor.

"For example, animal courses can prevent inflammation from the mind by pointing to aspartum, while the schemet is like erythrit and blood pressure.

However, the study of these animals has used a large level of sweetier than most people in one day.Therefore, when the result may not mean small doses in the beverages and other searches in animals and most of the people."

Should you avoid active fake splitters?

In researching sweet sweetening and communication with this artificial candy and communication, Sueemeto emphasized the need for another study.

For example, other studies may have objective measurements and part of the brain can be randomly studying randomly training or replace their heavenly desires to study.

It is important to review new reading results with the reasons between the arbitons and scarcity,

Part of this study is a research that can only show statistical associations, not efficient. ""As effectively, the study can affect diet forms, including other lifestyles. "

The group also created a problem in groups and diabetes and diabetes, and stakeholders have been using their sweeteners for several years.

The USD and Drug Cup office (FDA) also protected this type of sweetness as a human consumption based on "scientific evidence".

However, if you are looking for guidance based on new research, Sumoto said:"

Yeah?Which foods often have these sweet flavors?

To find special clothes in wide places and food and beverage beverages, including:

- drinking the soft drink and "sugar-drink"

- Mamm is the mean

- Crops and shake packed protein bars

- Taxes, the sweet and lower case

- Flavor wave ۽ piڊr

- "Light" comb, sauces, air conditioners

Healthy eating habits to prevent cognitive decline

Research shows the excellent technique of protecting the brain while focusing on a normal diet rich in full vegetable based foods such as colorful fruit, green leafy vegetables, walnuts, cereals and pulses.

Some nutrients, such as healthy grass, antiotenidants, Karotineid, vitamin;

If you have reached for sugar options everyday there are some small, brain -friendly exchanges that you can try:

- In place dun diiity refreshment, brilliance con limón, pneumatic or fresh berries.

- Instead of yogurt "lamps", choose open in Greek yoga and smit in tutilla, cinnamon or new fruits.

- Instead of sugar -free protein rods, choose to make your bite lower or lower energy in extra sugar.

Training (September 5, 2025, 8: 15.And.) The harm of this story.Although collected in academics, the results did not meet the mental drop.