Too much of this vitamin can increase the risk of cancer, a new study says

Here is that additions may not be the best idea.

This vitamin can increase the risk of cancer risk, says a new study

Why Supplements may not be the best idea.

Emily Lachtrupp, M.S., Rd

New research suggests too much or very little vitamin and can increase the risk of cancer.

Get sweet potatoes, potatoes, potatoes and sweet eggs.

But talk to a health care man before completing the vitamin.

Vitamin A is essential for maintaining a healthy vision, a strong immune system and glowing skin.There are also carotenoids and provitamin A activity -this means it is converted into vitamin A in your body.

The researchers also wanted to know, so they did a hospital case study at the hospital with Vietnamese participants.They have discovered their findings in nutrients.Let's separate what they found.

How has this study fulfilled?

Researchers have recruited participants from four major university hospitals in Vietnam.There are two groups of participants.A group is made up of more than 3,700 cancer patients;Second, 000, was taken to the hospital for other reasons.

These compound information is collected as supplements to make food supply over and over again.

What did this study find?

After the launch of several statistical analyzes, such as half, old age and BMI, the researchers discovered an association in the form of vitamin and are associated with increased risk of cancer;This reference indicates the average entry for the control group, which did not have cancer.

The Kanci that are most powerful with these are the most powerful, breast, breast, pumping, not columns.

There are several restrictions on this study that begin to derive the food frequency study - since most of us do not remember what we have eaten yesterday, but try to guess how much we eat regularly.

How is this real exercise applied?

How many things in life, others are not very good when it comes to housing, this is the strength of the study.They only give money.

According to the National Health Institutes, the proposed vitamin A is changing due to their age and gender. And since they can get vitamin A from so many sources, the equivalent of retinol activity (RA) is recommended, which can be translated by Beta -Corotine, retinol and other forms of vitamin A:

Men: 900 micrograms

Women: 700 mcg rae

Pregnancy: 770 Mac Ray

Lactation: 1,300 mcg rae

Foods containing vitamin carrots, pumpkins, subachs, saveley guide forming a mobile name for them when this is.

More than health

Vitamin A is of course not the only important nutrient for cancer prevention, or diet is the only area that needs attention.And because the cancer rates increase, even with young people, it is now time to start prevention strategies.

The American Cancer Society suggests that key areas of cancer risk concerns we have control include diet, physical activity, tobacco consumption and alcohol consumption.Diet, diet, an anti-inflammatory diet is recommended, as it is laden with food, which is dense nutrients, nutrients, nutrients.

Complicated in regular physical activity, the risk of breast cancer can also reduce the risk of breast cancer.And it is maximum evidence to stack against alcohol and tobacco products.

Our experts occupy

This study shows that very small and very small vitamins can increase your risk of many types of cancer.

Eating too much of a lot of kins, your stress is very important.If so, you will be strong and have the ability to handle you.

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