This high sugar can actually lower the risk of diabetes |

Mangos, burns in a lot of sugar, healthy hidden benefits can lead to the risk of diabetes.The inspection of the University of George Mason is found that everyday eaters demonstrate better control of the blood sugar and less short-term sugar.necessary, which counts.

These fruits with high sugar can actually reduce the possibility of diabetes diabetes

Mongo defeated the least increasing nuts in a study that improves the blood sugar and body fat.

- 25 Septambra, 2025

- George Munda University

-Manges, which are often rejected as too much sugar, can be hidden by those with diabetes.In the George Mason University intrade, day mango eaters have better control of blood glucose and less fat than those who eat smaller sugar for snacks.Mood is important.

If it is served with two light meals, one should be seven grams of sugar and the other more than 30 grams, then choosing a healthy option should be unreasonable, wouldn't it?Well, probably not.Sugar is not automatically healthy.

For about 100 million adults in the United States, hot fruits that can reduce the risk of diabetes seems to be very attractive.Hotten fruits consist of ten sugar and 50 grams of sugar, lined with mongos on top of the form, which make them look like food.The manga, although he had more sugar than weakests in many trafficks, can provide protective supply of the adults who have Satan's problem.

"This is not a necessary sugary content, but more than general, is a general test period to display both metabalis.

Simply put, it's more than sugar in food, and other viruses and other substances of diabetes may not have the same diet.

"The goal is to encourage people to include all fruits, such as a green era of people, as healthy eating strategies for food behavior and sugar prevention."

Basiri and the gang divided the participants in two groups;When the second group received a bar input bar, researchers measure the amount of glucose in the blood of participants, physical answers to insulin and body fat.

At the end of the study, the discovery was revealed that more sugar mango (32 grams of sugar) was more useful than the low sugar granola bar (11 grams of sugar).

Mangugo's entry to improve the giving of adults and composed of an adult body: Random examinations "were published in August 20025.

This study was approved by the National State.Investment was not responsible for learning, data or decision to publish answer.

About the examiner

Radeh Basiri is a registered food specialist and assistant teacher in the Department of Nutrition and Food Studies at George Mason's Public Health College.Boredom is a clinical nutrition researcher who specializes in the use of personalized nutrition and the use of constant glucose monitoring to improve results with pridiabet, diabetes and diabetes and diabetes metabolic syndrome.It can combine controlled Yadch IZed studies and broad data analysis to investigate how entire foods and food models affect insulin resistance, glycemic control, sleep and mental health and intestines.Cooperative research and guidance of future professionals.

Materials provided by George Mason University.Note: The contents can be edited in style and height.

- Raedeh Basiri, Kallie Dawkins, Permanent Singar, Lauren T. Ormsbee, Nekhavan, Robert C. Hickener, Bahram H. Mango developing glycemic and adult territory.2971 Doi: 10.3390 / Food14172971

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