Six daily growth routine

Science this fall is not necessary, and it is living proof.

Stories around aging require updates.Although the culture of drawing in the 70s as a decline, installation research reveals something different: people who have achieved this success with the right four often report it as their happiest time.They are not against aging - I do this right.

The difference is not luck or lineage.These attributes.

1. They treat the study as sunny vitamins

Successful years and their 70 years of age are never to be students.

Residential shows to cause the new study to create a nerve little ways.Only charged only - they have a real difficulty.Includes words.

2. They in front of people on all things

Healthy 70 -Mapl understands what life search confirms: relationships are medicine.They invest in friendship as others invest in records.Show - Coffee dates, phone calls, groups, volunteers.

Powerty vows adds life to life by 50 percent - which appear to stop smoking.

3. You go without calling it an exercise

See someone who grows up well: it looks like a constant and soft movement.Not gymnastics.

Add to add bonton blood flow, promoting cell growth, add conference with maa, people grow without punishment.

4. They keep sleeping like gold

While young people use fatigue, those who have been good for 70 their knowledge.

O Sono of qualitye limpa cos waste cerebrais do brain, consolidated as memories, supports cognitive reserves, fresh temperatures, night screen limits, unwavering coherence.

5. They have a purpose more than a busy

The resignation is not forced to live for those who live in the best 70s.

Social interaction Research research is the best health, and the best health, and healthy habits with healthy habits use healthy activities.

6. They face a talent of departure

This is the secret of a successful area: Awoke Population.In the 70-year-old man becomes an indecisive person.

This method means fewer goals and more intensity.Become created from night driving and become the most reliable volunteer.Miss all things and start writing everything.He sees the restraint as a chance to redirect.

Those who live their best 70s do not follow complicated formulas.Biological, exotic accessories or extreme regimes.Lives things consistently: Learn, connect, move, sleep, contribute, choose wisely.

These forming forms are your good.

The science of cognitive reserve tells us that its mind in 70 reflects decades of daily options.But here hope: It's never too late.The brain remains plastic.Relationships can be strengthened.The goal is launched at any age.

Maybe those who bloom 70 do something deep? Good aging does not fight with time, but use wisely.The best decade is not the youngest if you finally know what is important and wisdom.

What are the prototypes that your plants support?

Have you ever wondered what your daily habits say about your depth goals, and how do influence the effects of plans?

This 90 -second test reveals the role of planting with you here to play, and the small change that makes you stronger.

12 fun questions.Immediate results.Paradoxically accurate.