Jul 29, 2025
3 min read
Track four key heart numbers-blood push, cholesterol, BMI-BMI-to take control of your heartcare.Lage what they mean and the healthy range for the target.
Published: 25. July 2025
Estimated reading time: 3 minutes
Understanding the health of your heart does not have to be complicated.After four main numbers, I can help you stay on the track with your cardiovascular health and save your life, according to Lee Joe, Ph.D.
"Your heart works 24/7 to continue you, so it is worth a little time to learn some of your heart," Dr. Jawo is a recent "medical minute" video, when it comes to heart health, some simple measurements provide an important intelligence on heart -feasel activity and heart disease.
Blood pressure is important to be healthy in health.Blo Blood tells us that your blood is flowing from your heart, dedi says the best search number and less than 120.
The importance of checking this indicator is not too much assessment because"High blood pressure can damage your heart and blood vessels quietly." Without clear symptoms.Blood pressure is different from your heart rhythm, which measures the heart frequency.How much blood pressure measures the strength of your blood vessels?
When discussing cholesterol, Dr.Zhou emphasized his relationship with arterial well -being."Cholesterol levels tell us about your arterial health," he said.The obvious goal is: "Maintaining a total of cholesterol below 200 milligrams per decilitre and LDL, bad cholesterol, below 160 milligrams per desiliter."
Your blood sugar levels provide another important part of the heart health puzzle, "Your blood sugar levels can help us understand how much glucose your blood glucose," said Dr Zou."Fasting should be less than 126 mg of blood sugar," she warned that the above levels would indicate the risk of diabetes and heart disease.
The last metric metric is important and tells us how good you are because of your age and body.The healthy list recommends 18.5 to 24.9.
IMC thinks of its great weight to its appearance.
Dr. Joa stressed that measurements work together to provide a comprehensive venue view of the vessels together."These figures tell the story and helps us to understand your heart" he said.
His advice to maintain heart health is as simple as:
People with high blood cholesterol and high blood pressure on the American Heart Association, which promote people on "Number" on the "number" on American Heart Health, have high blood cholesterol and high blood pressure.
Understand this four figures - blood pressure, colleges of college, blood sugar and bmi, resorting serious heart pain.
The process of staying in these heart numbers is as simple as your annual check, which is covered by health insurance.Blood pressure is measured gently by squeezing, and then the blood vessels in the hand are released.Abschevka pressure wraps around your hands and it can easily capture this key number.Measure Lesto and glucose.
