A cardiologist with 25 years of experience shares the 3 supplements you should be taking for heart health and longevity |Health

To boost heart health, Dr London recommends three supplements, including omega-3, magnesium, and CoQ10, emphasizing the importance of a healthy lifestyle.|Health

Heart surgeon with 25 years of experience shares 3 supplements you should take for heart health and longevity

Dr. London points to the importance of a healthy lifestyle and recommends three key supplements to promote heart health, including omega-3, magnesium, and coke-10.

Your heart is the most important organ of your body.Therefore, it is important for you to take care to maintain a healthy diet, exercise regularly, and avoid unhealthy lifestyles such as smoking, drinking alcohol and others.

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While keeping the above steps in mind can help keep your heart healthy, you can also improve your cardiovascular health by taking certain supplements.In a video shared on January 17, Dr. Jeremy London, a board-certified cardiovascular surgeon with more than 25 years of experience, identified three supplements that can improve heart function and longevity.

3 Supplements for Heart Health

Speaking of three supplements to help improve your heart health, Dr. London highlights omega-3 fatty acids for controlling blood fats, magnesium for controlling blood pressure and heart rate, and CoQ10 for improving heart function.Here's everything you need to know about these supplements before talking to your doctor and starting a course:

The first supplement that Dr. London recommended is omega 3. According to him, omega 3 can help control triglyceride levels, and they are part of every cell membrane."The data clearly shows, especially if your levels are low, that by supplementing, you can reduce heart risk significantly," he added.

Dr. London explained the benefits of taking CoQ10: "It's less applicable because the studies were done in patients with heart failure, but the trend is very positive in terms of heart function. Also, adding it to statin therapy in some patients may reduce side effects."

Finally, the surgeon recommends taking magnesium.Magnesium is one of the most common electrolyte disorders, and explains that it "helps control blood pressure because it relaxes smooth muscle."In addition, magnesium is important for the heart's electrical system.

Finally, Dr. London cautioned that while these nutrients provide biological advantages, they cannot replace the basic benefits of a healthy lifestyle in improving heart health and longevity.He said: “It may push you in the right direction a little, but the real benefits come from work, whole foods, regular exercise and a strong sleep hygiene program.”

Note to Readers: This article is for informational purposes only and is not a substitute for professional medical advice.Always consult your physician with any questions about a medical condition.

This report is based on user generated content from social networks.HT.com has not independently verified the claims and does not endorse them.

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